Students who have completed an Intro at QSY or have similar basic yoga experience are invited to give our Open level classes a try. Open classes are is a mixed-level offering, meaning that options will be given so you can safely go to your own depth in poses and sequences.*
In Open level classes you will learn the mechanics and alignment of the yoga poses, at the same time, you will work hard, sweat and have fun. Each class begins and ends with a centering, and includes a time of relaxation and restoration. Our teachers draw on what they deeply know from their own practice, and what they have learned in studies of Iyengar, Anusara, Ashtanga and Vinyasa yoga schools. While there is a common thread of alignment principles and sequencing through our various Open classes, you will find a uniqueness is in what is offered by each teacher.
*Open classes are not appropriate for brand-new beginners. General proficiency with sun salutations and basic standing poses is recommended.
44 Queen St S, Kitchener, Ontario
5 1 9 - 7 4 1 - Y O G A