Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of corporate wellness programs during the workday.
Queen Street Yoga offers recurring classes and one-time events, either at your office or in our studio. Our classes, taught by experienced teachers, can be tailored to suit the specific needs of your staff. Contact us for details.
The following are examples of the types of classes we offer. We are also happy to tailor our classes to suit the specific needs of your workplace.
Regular yoga practice can help:
Yoga classes can also include tips for better ergonomics and alignment while working at a desk, as well as suggestions for 2-minute stretch breaks that can be incorporated into even the busiest workday.
"At-work yoga classes with QSY instructors have been a key part of my work week since 2012. The instructors do an amazing job of counteracting posture issues common in people who have desk jobs. Yoga has been critical for managing the head, neck, and shoulder issues that used to cause me persistent headaches. My hip and low back issues from prolonged sitting have also completely gone away. Yoga is also a great way to manage stress and get my energy levels up. I have been able to significantly improve my physical and mental health since I started working at Google, and yoga has been a critical part of that equation. Not to mention fun!" - Eric Maki, Software Developer, Google Kitchener
Would you like to have yoga classes at your workplace? Recommend Queen Street Yoga to your employer, and if your referral results in yoga classes at your office, we will thank you with a month of unlimited yoga!
Tell your employer/manager about Queen Street Yoga -- your experience with our instructors, our approach to yoga, or what you think makes us unique. You can also direct them to the Workplace Yoga page on our website: http://queenstreetyoga.com/workplace-yoga.
How it works:
Contact us to learn more about our referral program, or to book workplace classes.