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Welcome to QSY - Join Us Online

Staying Home, Staying Connected

Befriending Our Bodies and Minds Through Practice

Get 7 days of free virtual yoga when you join our email list!  

Tue May 26

Wed May 27

Thu May 28

Fri May 29

Sat May 30

Sun May 31

Mon June 1

Tue June 2

Upcoming courses & events

lineup of yoga students doing yoga while sitting in a chair in a sunny yoga studio in downtown Kitchener. Chair yoga is a wonderful way to create accessible movement in a yoga class.

Virtual Yoga for Dynamic Aging starts Monday!

with Leena Miller-Cressman     Begins May 25 – 7-week course

$115+hst- Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

This is a progressive series of classes to help you hone your balance, build strength, and gain flexibility. We will focus on foot health, building strength for bone density (specifically hips), core and pelvic floor strength, and improving functional movements like getting up and down from the floor, climbing stairs, carrying things, and walking.

We are all aging every day, so all ages are welcome! All levels and abilities are welcome.

Mondays at 9:30am
Our courses are a mix of livestream and recorded classes
Register here!

pregnant yogi practicing triangle pose in bright and calm yoga studio.

Virtual Prenatal Yoga starts Wednesday

with Julie Zettel     Begins May 27 – 7-week course

$115+hst- Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body. Beginners welcome!

Wednesdays at 7:30pm
Our courses are a mix of livestream and recorded classes
Register here!

Teacher Training Graduate Marg strikes a lunge pose at Queen Street Yoga in Kitchener, Ontario.

Virtual Courses starting in May & June

$115+hst Community Supporter
$85+hst Standard Rate
$45+hst Unemployed / Low-Income Rate

Add more structure to your week by joining our virtual community!
Our courses are a mix of livestream and recorded classes. You are welcome to join courses up until the fourth week, as all livestream classes will be recorded. Please email for more information.

Yoga for Round Bodies - Tuesdays at 7:45pm, began May 19
Yoga for Dynamic Aging - Mondays at 9:30am, begins May 25
Prenatal Yoga - Wednesdays at 7:30pm, begins May 27
Flexibility for Runners and Cyclists - Thursdays at 7:45pm, begins May 28
Intro to Yoga - Mondays at 7:45pm, begins June 1
Kids Yoga - Tuesdays at 3:00pm, begins June 2

Yoga student reclined on a mat stretching right leg up using hands to pull hamstring.

Virtual Flexibility for Runners & Cyclists starts Thursday

with Kris Lekin     Begins May 28 – 7-week course

$115+hst- Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

Whether your goal is to be faster, run or cycle longer, or simply be able to enjoy your sport without pain, this course is for you. These classes can help you develop flexibility and re-balance your strength. This course can also help you increase your mental focus, as well as develop the core and joint strength necessary for injury prevention. Brand-new beginners welcome!

Thursdays at 7:45pm
Our courses are a mix of livestream and recorded classes
Register here!

Kid and grownup doing yoga together on a porch

Virtual Kids Yoga

with Carin and Heidrun     Begins June 2 – 4-week course

This playful and engaging class introduces kids to the practice of yoga through games, interaction, and creativity. Taught by Carin and Heidrun, a lively mom and kid duo, these livestream classes will give your child a chance to move their body and connect with their mind in a lighthearted environment. Exploring movement in this non-competitive and supportive way may help children develop their body awareness and creativity (and blow off some steam).

Beginners welcome and encouraged!

Tuesdays at 3:00pm
This course consists of four livestream classes
Register here!

A lineup of yoga students in Sun Warrior pose in a sunny yoga studio in downtown Kitchener.

Virtual 7-day Trial Membership

7 days of unlimited virtual drop-in yoga classes!

Get a taste of the amazing classes we offer throughout the week.

Some of our classes are beginner-friendly, others are stronger and more detailed, but every single one of our virtual classes is taught by experienced yoga instructors who want to help you connect with your breath as your discover strength in movement.

Buy your 7-Day Trial here! Begins once you sign in to your first class. Limit one per person.

two round body yoga students demonstrate a 3-leg downward facing dog in a sunny yoga studio in downtown Kitchener.

Virtual Yoga for Round Bodies

with Emma Dines     Began May 19 – 7-week course

$115+hst- Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

This course will offer clear and thoughtful modifications of poses for students with round bodies, to make more of the poses and sequences of yoga accessible and doable.

Great for beginners and intermediate students, this course is aimed at building strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies. Beginners welcome.

Our courses are a mix of livestream and recorded classes. You are welcome to join courses up until the fourth week, as all livestream classes will be recorded. Please email for more information.

Tuesdays at 7:45pm
Register here!

A group of yoga students standing in warrior 2 pose facing big windows in our spacious and bright studio in downtown Kitchener.

Join our virtual yoga community!

The aim of our Virtual Courses is to empower you to learn new methods of self-care during this unusual time and provide opportunities for community connection. We have designed these courses to prioritize both interaction and building new habits. The online format includes both interactive live-stream classes (where you can ask questions and hear from fellow students), as well as a variety of practice videos to do at your own pace and incorporate into your life. The best part? You will have access to all the practice videos (including recordings of the live-stream classes) for one year after your course ends, so you can continue to practice at home.

A computer, tablet, or smartphone and internet connection are required to participate, and a smartphone or webcam and microphone are recommended in order to interact with the teacher during live-streams. The online platform is very user-friendly, and we will provide you with instructions for getting started.

Have a look at our upcoming Virtual Yoga Courses!


Thank you for last evening’s prenatal yoga class. The audio and video were great, it really did feel very close to being in a real class. Settling into class last night reminded me that I have been missing my old normal without really realizing it. So thank you for bringing some normalcy (and nurturing) into our homes during these uncertain times, it just felt really good and comforting. Keep well and I’ll look forward to seeing you!


I am so grateful that I am still able to practise yoga with the instructors that I know and trust. It helps me to feel grounded, keeps me in the moment, and takes my thoughts away from the turmoil around us. Though I miss the sounds of the creaky wooden floors and the sun coming through the window and into my eyes, nonetheless, this is a marvellous stop gap measure.


I did my first online class with Leslie. It was so wonderful! Like not just “this is nice while in a pandemic” but “this is just so nice, period." The essence of QSY was still 100% there. A lovely chat afterwards and the tech worked seamlessly.

Mike Morrice

I have thoroughly enjoyed my virtual classes. I decide how my day is going and sign up for the evening class that matches my energy level. I have a drop in pass and am thrilled that it can be applied to any of the class offered! I have been able to participate in a larger variety of classes.

Anne Marie Snider

At first I was opposed to the virtualization of yoga classes, as my rigid view— "computer screens should never belong in any yoga practice" dominated. Although I still believe this to some degree, I surprisingly discovered a lot value in virtual rest and renew. Especially for the days when I’m too exhausted to execute a personal practice, not having to commute for the wholehearted presence of a livestream teacher really helps. It felt sweetly luxurious to be guided through a gentle evening practice in my own nest and PJs, breathing with my personally paced metronome, extending savanasa, and then playing a yoga nidra guide before crawling into bed for the best. sleep. ever. There is no pulling out of that calm reverie to worry about bussing home late at night. I can just keep drifting deeper and deeper into rest and this is seriously awesome.


We can’t thank QSY enough for what you are doing to provide a sense of certainty in these extremely uncertain times. Your Virtual Yoga Classes have provided us with a continued connection to our community when we need it the most. In the few weeks you have offered Virtual Yoga Classes, you have excelled in providing knowledgeable, hands-on, friendly instruction to all of us. Your professionalism is unparalleled. Thanks to each and every one of you for doing such a good job of keeping us healthy, both in body and mind.

Paul & Paulette Lackenbauer

The instructor from Queen Street Yoga was exactly the balm that our team needed during this crazy time. She led our staff through an easy-to-follow yoga class that was perfect for participants of all levels of experience and she made us laugh at the same time. We would recommend a virtual session (or two or three!) from a QSY instructor to any teams making the shift to working from home.

Katie Overmonds, OhmConnect