Skip to content

Class Styles

We don't believe in levels. How do you want to move?

We strive to make the asana (physical posture) part of Yoga practice more accessible to more people. This means we don't teach super-pretzel-like shapes, but do offer adaptive strategies to make common poses and transitions work, and structure our class types based on the way you want to move.

Read below about each of our class types. We hope they give you an idea about where to head if you want to learn the foundations, tune in and flow, or hulk out and get your sweat on.

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving. Suitable for beginners.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

This class blends Slow Flow style movement, mindfulness and meditation, and a chance for spiritual intention, guidance and renewal. Natasha, who practices Reiki and Sound Healing, will share from her eclectic practices and wisdom to bring spirituality to life in an embodied and non-dogmatic environment. Some classes may include a relaxing Sound Bath. Beginners welcome.

Mood: nourishing, introspective, revitalizing

Movement: both unrushed and active, exploratory, ends with restful poses

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

This class will give you new experiences of strength. Join us for an athletic, invigorating, and informative practice. We'll blend yoga postures and flows with both targeted and precise joint mobilization work with the aim of greater physical freedom and ease, and with creative techniques to build strength progressively and help you become more balanced and flexible. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace, exploratory

Rest & Renew will take you on a calm journey through mindful movement, gentle stretches and restorative yoga. Suitable for beginners.

Mood: nourishing, introspective, calming & settled

Movement: exploratory, unrushed, gentle & restful

Ready to Join Us for a Class?

Reserve a Spot HERE