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Classes

Drop-in Pre-registered Workshops

Expanding Flow

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace, building towards more complex actions and poses

Rest & Renew

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

Basics

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Community Class

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Prenatal

Mood: nourishing, informative, friendly

Movement: active, gentle strength-building, guided relaxation

Prenatal students are also welcome to attend any classes denoted with the green star.

Hour Flow

Mood: playful, upbeat

Movement: active, powerful, strong pace, full body workout

Sunrise Practice

Mood: invigorating, nourishing, introspective

Movement: active and exploratory

Slow Flow

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Sunset Practice

Mood: refreshing, nourishing, introspective

Movement: active and exploratory

Drop-in Pre-registered Workshops