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Class Types

Drop-in Courses

VIRTUAL Basics

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward annd doable, gentle strength-building

Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Rest & Renew

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into your soft bolster and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

*We will suggest alternatives if you don't have a bolster.

Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Sunrise Flow

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Mood: playful, upbeat

Movement: active, full-body movement

Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Town Hall: Accessibility for Mobility

When we announced our plans to move to a new location, we heard loud and clear that our community wanted our next space to have greater accessibility for those with limitations to mobility.

We're hosting a Virtual Town Hall to discuss our new location (9 Samuel), gather input regarding our renovation plans for the physical space, and hear your desires for future programming.

All are welcome, particularly those who have personal or professional experience working with mobility challenges.

Reserve your spot online, and we will email you the link to join by about 20 minutes before start time.

Drop-in Courses