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Classes

Drop-in Courses Workshops

$5 Basics

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Use any pass or pay $5 cash for this class. $5 classes are intended to make yoga more accessible.

$5 Sunset Practice

Mood: refreshing, nourishing, introspective

Movement: active and exploratory

Use any pass or pay $5 cash for this class. $5 classes are intended to make yoga more accessible.

Basics

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Beginners Yoga

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Community Class

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Expanding Flow

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace, building towards more complex actions and poses

Hour Flow

Mood: playful, upbeat

Movement: active, powerful, strong pace, full body workout

Hour Flow with Music

Mood: playful, upbeat

Movement: active, powerful, strong pace, full body workout

Hour Slow Flow with Music

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Meditation for Busy Minds

Join us for classic seated meditation as well as gentle yoga poses and other mindful movement practices.

Prenatal

Mood: nourishing, informative, friendly

Movement: active, gentle strength-building, guided relaxation

Prenatal students are also welcome to attend any classes denoted with the green star.

Rest & Renew

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

Slow Flow

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Slow Flow with Music

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Sunrise Practice

Mood: invigorating, nourishing, introspective

Movement: active and exploratory

Sunset Practice

Mood: refreshing, nourishing, introspective

Movement: active and exploratory

Drop-in Courses Workshops