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Classes

Drop-in Courses Workshops

Basics

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Basics ($5)

Basics ($5) is only offered on Sundays at 6pm. Our regular pricing applies to all other Basics classes. $5 classes are intended to make yoga more accessible. For this specific class, use any pass or pay $5 cash.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Expanding Flow

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace, building towards more complex actions and poses

Hour Flow

Mood: playful, upbeat

Movement: active, powerful, strong pace, full body workout

Teachers: Jeff, Jen

Hour Flow with Music

Mood: playful, upbeat

Movement: active, powerful, strong pace, full body workout

Hour Slow Flow with Music

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

New Teachers Class ($5)

New Teachers Class is an extra special offering: it is taught by brand new teachers (soon to graduate from our teacher training program). $5 classes are intended to make yoga more accessible. For this specific class, use any pass or pay $5 cash.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Prenatal

Mood: nourishing, informative, friendly

Movement: active, gentle strength-building, guided relaxation

Prenatal students are also welcome to attend any classes denoted with the green star.

Rest & Renew

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

Slow Flow

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Sunrise Practice

Mood: invigorating, nourishing, introspective

Movement: active and exploratory

Sunset Practice ($5)

Sunset Practice ($5) is only offered on Fridays at 7:30pm. Our regular pricing applies to all other drop-in classes. $5 classes are intended to make yoga more accessible. For this specific class, use any pass or pay $5 cash.

Mood: nourishing and introspective

Movement: slow and exploratory

Yoga in the Park

Mood: friendly, fun, upbeat

Movement: active, playful, inclusive of all abilities

Drop-in Courses Workshops