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Classes

Drop-in Courses Workshops

Basics

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Basics ($5)

Basics ($5) is only offered on Sundays at 6pm. Our regular pricing applies to all other Basics classes. $5 classes are intended to make yoga more accessible. For this specific class, use any pass or pay $5 cash.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Hour Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full body movement

Hour Flow with Music

Mood: playful, upbeat

Movement: active, powerful, strong pace, full body workout

Hour Slow Flow with Music

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving. 

Mood: nourishing, calming, introspectiveMovement: both unrushed and active, exploratory, ends with restful poses

 

Rest & Renew

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settlingMovement: gentle stretches, resting in supported poses, deep breathing

Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

 

Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively, helping you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

Sunrise Practice

Sunrise Practice is a guided practice (meaning the teacher practices with the class) and maintains an active but unrushed pace. This class is great for those who want to soften their focus on details and simply enjoy moving.

Mood: invigorating, nourishing, introspective

Movement: active and exploratory

Drop-in Courses Workshops