Sara (she/her) moved to downtown Kitchener in 2014 and became a Work Trade at QSY shortly after finding her way to the studio. She quickly fell in love with the welcoming community at QSY and began exploring a movement practice through various classes. A car accident forced her to go back to basics regaining balance, propriception (the sense of where your body is in space), recovering from a concussion and dealing with chronic pain.In 2018 Sara completed her first 200-hour Yoga Teacher Training program at QSY, participated in the Accessible Yoga Conference and became an Accessible Yoga Ambassador. Sara is passionate about finding ways to help people experience the joys of moving their bodies at their own pace, and finding moments of stillness. Weaving poetry and reflection, laughter and creative elements into her classes, Sara strives to co-create classes with an inclusive, warm atmosphere.Off the mat, Sara works in libraries, enjoys good coffee at downtown cafes, and embraces the joy of a quiet night at home with a stack of books and pot of tea.