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Drop-in Courses Workshops

Expanding Flow

For those who want to move actively, build strength and flexibility, and learn more complex actions and poses. This class will be athletic, invigorating and informative. Unite your body, mind and breath through mindful movement, and savour deep relaxation after a strong practice.

Mood: invigorating, upbeat, informativeMovement: active, powerful, strong pace, building towards more complex actions and poses

Drop-in Courses Workshops