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Classes

Drop-in Courses Workshops

Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspectiveMovement: both unrushed and active, exploratory, ends with restful poses

 

Drop-in Courses Workshops