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Drop-in Courses Workshops

Rest & Renew

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settlingMovement: gentle stretches, resting in supported poses, deep breathing

Drop-in Courses Workshops