Strength & Flow
This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively, helping you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.
Mood: invigorating, upbeat, informativeMovement: active, powerful, strong pace