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Drop-in Courses Workshops

Flow & Restore

For those who want the best of both worlds, Flow & Restore will take you from end to end of the yoga spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some long, luxurious restorative poses.

Mood: upbeat & informative, then calming & settled

Movement: athletic & powerful, then gentle & restful

Drop-in Courses Workshops