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Class Types

Drop-in Courses


Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

Reserve your spot online, and we will send you the link to join. Details at

Drop-in Courses