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Class Types

Drop-in Courses

VIRTUAL 45-min Flow

Start moving and keep moving in this shorter version of our active flow classes. Build strength and flexibility, keep up a strong pace, and cultivate mindfulness and focus. Class ends with a few minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: invigorating, playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot online, and we will send you the link to join. Details at

Drop-in Courses