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Class Types

Drop-in Courses

VIRTUAL Slow Flow & Restore

For those who want the best of both worlds, Slow Flow & Restore will take you from end to end of the yoga spectrum. First, enjoy some movement with flowing yoga at an active but unrushed pace. Then wind down with gentle stretches and some long, luxurious restorative poses.

Mood: nourishing & introspective, then calming & settled

Movement: exploratory & unrushed, then gentle & restful

Reserve your spot online, and we will send you the link to join. Details at

Drop-in Courses