Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.
Mood: informative, light-hearted, upbeat
Movement: active, straight-forward annd doable, gentle strength-building
Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/reserve-online.