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Class Types

Drop-in Courses Workshops

OUTDOOR Backyard Basics

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

Reserve your spot at least 2 hours in advance, and we will email you 1 hour before class time with directions and instructions. Details at

Drop-in Courses Workshops