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Class Types

Drop-in Courses Workshops

OUTDOOR Backyard Hour Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot at least 2 hours in advance, and we will email you 1 hour before class time with directions and instructions. Details at

Drop-in Courses Workshops