Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.
Mood: nourishing, calming, introspective
Movement: both unrushed and active, exploratory, ends with restful poses
Reserve your spot at least 2 hours in advance, and we will email you 1 hour before class time with directions and instructions. Details at queenstreetyoga.com/outdoor-yoga.