This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.
Mood: invigorating, upbeat, informative
Movement: active, powerful, strong pace
Reserve your spot at least 30 minutes in advance; no drop-ins allowed. Please carefully review our studio policies and what we need from you: queenstreetyoga.com/in-studio-yoga.