What IS your nervous system and why is it important? The wellness world is waking up to the significance of this system, and Leslie delved into this topic as an area of further education and specialization.
Learn about the basic components and purposes of your nervous system, how Yoga and TRE (Tension/Trauma Release Exercises) can impact this system, and try some simple self-care strategies to bring balance and tone to yours.
This workshop is free to attend for Virtual Unlimited Members. Register here so we know to expect you, then use your Membership Page on the Namastream platform to join the class on Sept 28. We will not be emailing out a Zoom link.