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Class Types

Drop-in Courses

VIRTUAL Sunrise Flow

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Mood: playful, upbeat

Movement: active, full-body movement

Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at

Drop-in Courses