A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.
Mood: nourishing, quiet, settling
Movement: gentle stretches, resting in supported poses, deep breathing
*We carefully quarantine our props between classes!
Reserve your spot at least 30 minutes in advance; no drop-ins allowed. Please carefully review our studio policies and what we need from you: queenstreetyoga.com/in-studio-yoga.