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Class Types

Drop-in Courses Workshops

VIRTUAL Body Mind Spirit

This class blends Slow Flow style movement, mindfulness and meditation, and a chance for spiritual intention, guidance and renewal. Natasha, who practices Reiki and Sound Healing, will share from her eclectic practices and wisdom to bring spirituality to life in an embodied and non-dogmatic environment. Some classes may include a relaxing Sound Bath.

Mood: nourishing, introspective, revitalizing

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at

Drop-in Courses Workshops