For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.
Mood: playful, upbeat
Movement: active, powerful, full-body movement
Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.