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Classes

Drop-in Courses Workshops

Basics

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward, and doable poses, gentle strength-building

Drop-in Courses Workshops