Teacher: Carin
For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.
Mood: playful, upbeat
Movement: active, powerful, full-body movement
Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.
This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.
Mood: invigorating, upbeat, informative
Movement: active, powerful, strong pace
Reserve your spot online, and we will email you the link to join by about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.
