Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.
Mood: informative, light-hearted, upbeat
Movement: active, straight-forward, and doable poses, gentle strength-building
For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.
Mood: playful, upbeat
Movement: active, powerful, full body movement
This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively, helping you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility.
Read our blog post about why there's no reason to be afraid of a little muscle in your yoga practice, and how strength and flexibility complement each other in this class. Suitable for adventurous beginners.
Mood: invigorating, upbeat, informative
Movement: active, powerful, strong pace
