For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.
Mood: playful, upbeat
Movement: active, powerful, full body movement
Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.
Mood: nourishing, calming, introspectiveMovement: both unrushed and active, exploratory, ends with restful poses
Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.
Mood: nourishing, calming, introspective
Movement: both unrushed and active, exploratory, ends with restful poses
This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively, helping you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility.
Read our blog post about why there's no reason to be afraid of a little muscle in your yoga practice, and how strength and flexibility complement each other in this class. Suitable for adventurous beginners.
Mood: invigorating, upbeat, informative
Movement: active, powerful, strong pace
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