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Drop-in Courses Workshops

Intro to Yoga (7 wks for $100)

Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.

The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

Brand-new beginners welcome!

Chakra Meditation (6 wks for $90)

  • Mon, Nov 6 – Dec 18 7:45pm – 8:45pm (Registration closed)

In this 6-week meditation course, Amanda will introduce you to the symbolism, imagery, and inner experience of the seven Chakras. These energetic centres are at the core of your body, and their flow of energy can influence your physical, mental, and spiritual well-being.

Amanda will use a gentle approach, combining meditative awareness with guided imagery, movement, sound, symbolism, and discussion. This course will offer basic meditation skills, which can then be enhanced by the framework and practices of the Chakras.

New and experienced meditators are welcome.

Functional Fitness after Childbirth (6 wks for $100)

  • Tue, Nov 7 – Dec 12 8pm – 9pm (Registration closed)

After cultivating awareness and fundamental deep core strength in the Deep Core Recovery course, explore functional fitness and mindful strength in this six-week course. This class is core-focused, yet holistic. The exercises will strengthen and tone your whole body so that you are able to support yourself with ease, as well as any children you may still be carrying. Classes will also incorporate the use of small weights, targeted stretching, and time to relax. This whole-body approach to strengthening will leave you feeling energized and empowered.

If you have not taken Deep Core Recovery or are currently pregnant, please consult with us to determine if you're a good candidate for this course. This course is not suitable for those with a current pelvic organ prolapse, hernia, or diastasis recti.

Stretch & Sit: Mindfulness Practices (6 wks for $90)

  • Wed, Nov 8 – Dec 13 7:30pm – 8:45pm (Registration closed)

This is an exploratory class offering gentle movement and mindful meditation practice. Each 60-min class will begin with movement and stretches to release tension and bring more awareness of the body. Preparatory movements will be followed by the opportunity for stillness, including both guided and independent meditation, working up to 20 minutes of silent meditation. Practice will conclude with a gentle restorative posture.

Beginners and those with an existing meditation practice are welcome.

Chakra Yoga (7 wks for $100)

Explore how to take the principles of the seven energic centres of the body, the Chakras, into your yoga practice. The Chakra system, which comes out of the Indian yogic traditions, is a way of explaining how the physical body, natural elements such as water or earth, emotions, and the psyche are all interconnected.

This interesting and experiential class will blend yoga postures, Bioenergetic exercises, yogic breath techniques, mantra, and music. We will sequentially explore the uniqueness and interconnectedness of each Chakra, and how awakening the Chakras can impact the body, mind, and spirit.

2+ months of previous yoga experience recommended. Not suitable for beginners.

Yoga for Anxiety & Depression (7 wks for $100)

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.

Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Beginners welcome.

Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

Parent & Peanut (7 wks for $100)

Come practice yoga with your baby in a supportive environment. This is a 7-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby.

Please note that drop-in passes are not transferable to this pre-registered course.

Yoga for Round Bodies (7 wks for $100)

This course will offer clear and thoughtful modifications of poses for students with round bodies, to make more of the poses and sequences of yoga accessible and doable. Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all poses. Beginners welcome. Please note that our space is unfortunately not wheelchair accessible as we are on the third floor of our building, with no elevator. Those who have difficulty climbing stairs may also not be able to access our space. We apologize for this lack of accessibility.

Intro Level 2 (7 wks for $100)

A continuation of our Intro to Yoga course for those who enjoy learning progressively from week to week. Deepen your understanding of the principles of alignment and build your repertoire of poses. Build your strength steadily, discover balance, and learn creative transitions between poses. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

For students who have previously taken Intro to Yoga or have 2+ months of yoga experience.

Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $100)

Using mindfulness practices and guided meditation, this class will help you establish a heart-centered approach to life. Cultivating self-compassion will be a key focus of the class. This may help you foster a more kind and loving perspective towards yourself, learn different ways of relating to perfectionism, and find new perspective on the challenges in your life.

You will discover and rediscover how to:

  • Cultivate awareness of your body and mind
  • Reduce stress and physical discomfort
  • Soften the voice of your “inner critic”
  • Embrace and work through difficult emotions

Beginners and more experienced meditators are all welcome.

Deep Core Recovery after Childbirth (7 wks for $100)

Whether you’re pregnant, recently gave birth, or have had a baby in the last decade, maintaining and regaining core strength can be a challenge. Functional core recovery is not about having six-pack abs, but being able to move with ease and properly support the spine and internal organs.

In this 7-week pre-registered course you will learn key movements that will strengthen your core from the inside out, leading to a stronger, more stable middle. We’ll discuss Diastasis recti (abdominal separation), pelvic floor issues, and how the muscles and connective tissue can be healed. You will also learn which movements to avoid and how to modify a yoga practice to help heal your core.

Beginners welcome.

Restoring Mind & Body: Meditation and Restorative Yoga (7 wks for $100)

Refresh your mind and give your body a chance to deeply relax. Each class will include gentle movements to release tension, seated mindfulness meditation, and gentle restorative postures. Restorative yoga postures are comfortable resting positions using bolsters and blankets. With mindfulness and deep breathing, these postures may help your body restore and repair itself.

Beginners and those with an existing meditation practice are welcome.

Strength & Flow: Intermediate Yoga (7 wks for $100)

This yoga class will challenge the idea that passive stretching is the best way to increase flexibility. We will explore building strength through different ranges of motion to help you feel more stable and easeful in movement on and off your yoga mat. In this course, you’ll learn creative techniques to bring more balance to often neglected muscle groups. You’ll use blankets, resistance bands, and various props to help you get stronger.

4+ months of previous yoga experience recommended.

Drop-in Courses Workshops