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Classes

Drop-in Courses Workshops

Intro to Yoga (7 wks for $100)

Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.

The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

Brand-new beginners welcome!

Intro Level 2 (7 wks for $100)

A continuation of our Intro to Yoga course for those who enjoy learning progressively from week to week. Deepen your understanding of the principles of alignment and build your repertoire of poses. Build your strength steadily, discover balance, and learn creative transitions between poses. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

For students who have previously taken Intro to Yoga or have 2+ months of yoga experience.

Parent & Peanut (7 wks for $100)

Come practice yoga with your baby in a supportive environment. This is a 7-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby.

Please note that drop-in passes are not transferable to this pre-registered course.

Yoga for Round Bodies (7 wks for $100)

This course will offer clear and thoughtful modifications of poses for students with round bodies, to make more of the poses and sequences of yoga accessible and doable.

Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all poses.

Beginners welcome.

Please note that our space is unfortunately not wheelchair accessible as we are on the third floor of our building, with no elevator. Those who have difficulty climbing stairs may also not be able to access our space. We apologize for this lack of accessibility.

Yoga for Anxiety & Depression PART 2 (7 wks for $100)

Delve more deeply into your body/mind/heart connection through yoga and contemplation exercises. Reflect on your learning and experience through facilitated sharing circles. The course will draw on the wisdom of diverse spiritual traditions to explore self-acceptance and cultivate joyful living.

Beginners welcome. Bring a notebook and something to write with!

Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

Yoga for Anxiety & Depression (7 wks for $100)

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.

Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Beginners welcome. Bring a notebook and something to write with!

Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

Yoga for Runners & Athletes (7 wks for $100)

Whether your goal is to be faster, run or cycle longer, or simply be able to enjoy your sport without pain, yoga is for you. Yoga can help you maintain flexibility and re-balance your strength. You will also learn to breathe more efficiently, increase your mental focus, as well as develop the core strength necessary for injury prevention.

This course will give you several 20 minute post-run/post-workout yoga sequences that you can do after or between training sessions.

Beginners welcome.

Intro to Mindfulness (7 wks for $100)

Join with others in the community and learn classic seated mindfulness meditation as well as gentle yoga poses and other mindful movement practices. In this course Amanda will guide you through the basics of meditation from posture through to presence. She will include elements such as storytelling and poetry, answer your questions and help you find ways to deepen your experience of mindfulness.

The benefits of mindfulness are vast and include: increased happiness and decreased stress, increased vitality in cardiac and immune systems, improved concentration and focus, and emotional development. Meditation is a way for you to cultivate the qualities of heart and mind that will allow you to become more present to your life by developing a more accepting attitude to your ongoing experience.

Beginner and more experienced meditators are welcome.

Strong Mamas: Reclaim Your Core (7 wks for $100)

This class is core-focused, yet holistic. We will explore functional movements and strength building to tone your whole body so that you are able to support yourself and your kids with ease.

Classes will also incorporate the use of small weights, targeted stretching, and time to relax. This whole-body approach to strengthening will leave you feeling energized and empowered.

We recommend starting with our Deep Core Recovery course or workshop if you've had abdominal separation or are still working on postpartum healing. Get in touch to see if this course is for you. All genders and non-mamas are also welcome.

Go Deeper: Handstands & Arm Balancing (7 wks for $100)

Handstands and arm balances can be a playful way to strengthen our bodies and our minds. In this course we will build core and wrist strength, progress into challenging poses in manageable stages, and explore fun variations of inversions and arm balances.

4+ months of previous yoga experience recommended. Not an appropriate course for beginners or for students with major wrist issues or injuries.

Drop-in Courses Workshops