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Drop-in Pre-registered Workshops

Yoga for Anxiety & Depression (7 wks for $100)

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.

Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Beginners welcome.

Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

Teacher: Marg

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Chakra Meditation (6 wks for $90)

In this 6-week meditation course, Amanda will introduce you to the symbolism, imagery, and inner experience of the seven Chakras. These energetic centres are at the core of your body, and their flow of energy can influence your physical, mental, and spiritual well-being.

Amanda will use a gentle approach, combining meditative awareness with guided imagery, movement, sound, symbolism, and discussion. This course will offer basic meditation skills, which can then be enhanced by the framework and practices of the Chakras.

New and experienced meditators are welcome.

Intro to Yoga (7 wks for $100)

Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.

The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

Brand-new beginners welcome!

Teachers: Monica, Lisa, Emma, Nicole, Leslie

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Deep Core Recovery after Childbirth (7 wks for $100)

Whether you’re pregnant, recently gave birth, or have had a baby in the last decade, maintaining and regaining core strength can be a challenge. Functional core recovery is not about having six-pack abs, but being able to move with ease and properly support the spine and internal organs.

In this 7-week pre-registered course you will learn key movements that will strengthen your core from the inside out, leading to a stronger, more stable middle. We’ll discuss Diastasis recti (abdominal separation), pelvic floor issues, and how the muscles and connective tissue can be healed. You will also learn which movements to avoid and how to modify a yoga practice to help heal your core.

Beginners welcome.

Teacher: Kristina

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  • Tue, Sep 12 – Oct 24
    8pm – 9pm (Registration closed)

Yoga for Round Bodies (7 wks for $100)

This course will offer clear and thoughtful modifications of poses for students with round bodies, to make more of the poses and sequences of yoga accessible and doable. Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all poses. Beginners welcome. Please refer to our website for more details. Please note that our space is unfortunately not wheelchair accessible as we are on the third floor of our building, with no elevator. Those who have difficulty climbing stairs may also not be able to access our space. We apologize for this lack of accessibility.

Teacher: Emma

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Go Deeper - Intermediate Yoga (7 wks for $100)

Ready to deepen your practice, expand your repertoire of postures, and refine your understanding of alignment? This is a great course for you if you feel like you've hit a plateau in drop-in classes and want to cultivate more consistency and delve further into practice. This course will begin at a similar level to an Expanding Flow drop-in class, but we'll build sequentially from week to week to help you gradually progress.

Go Deeper will explore a spectrum of yoga postures from twists to backbends, arm balances, inversions, and forward folds. Every yoga pose is grounded in a pattern of consistent alignment principles, from the simplest pose to the more complex and challenging. This 7-week course will explore how pinnacle poses like 'Bird of Paradise' or 'Handstand' are accessed through the same alignment as more basic poses. More importantly, it is a course that will give you the time and space to find nuance and refinement in your entire practice. Come ready to work hard, play, and try new things!

4+ months yoga practice recommended. Not appropriate for beginners.

Teacher: Carin

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  • Sun, Sep 17 – Nov 5
    7:30pm – 9pm (Registration closed)

Parent & Peanut (6 wks for $90)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby. Please note that drop-in passes are not transferable to this pre-registered course.

Teacher: Julie

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Stretch & Sit: Mindfulness Practices (6 wks for $90)

This is an exploratory class offering gentle movement and mindful meditation practice. Each 60-min class will begin with movement and stretches to release tension and bring more awareness of the body. Preparatory movements will be followed by the opportunity for stillness, including both guided and independent meditation, working up to 20 minutes of silent meditation. Practice will conclude with a gentle restorative posture.

Beginners and those with an existing meditation practice are welcome.

Teacher: Leslie

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Intro to Meditation (6 wks for $90)

Join with others in the community and learn classic seated meditation as well as gentle yoga poses and other mindful movement practices. In this course Amanda will guide you through the basics of meditation from posture through to presence. She will include elements such as storytelling and poetry, answer your questions and help you find ways to deepen your experience of meditation.

The benefits of meditation are vast and include: increased happiness and decreased stress, increased vitality in cardiac and immune systems, improved concentration and focus, and emotional development. Meditation is a way for you to cultivate the qualities of heart and mind that will allow you to become more present to your life by developing a more accepting attitude to your ongoing experience.

Beginner and more experienced meditators are welcome.

Teacher: Amanda

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  • Mon, Sep 18 – Oct 30
    7:45pm – 8:45pm (Registration closed)

Holistic Headache Relief (4 wks for $70)

As an experienced Registered Massage Therapist and a yoga and meditation teacher, Amanda has many techniques to share for relieving and reducing tension headaches.

In this 4-week course you will:

  • Learn tension reduction methods of gentle restorative yoga, meditation, and calming breathing practices
  • Understand the general anatomy and causes of tension headaches
  • Explore new ways to manage underlying muscle tension with acupressure, self-massage, and hydrotherapy
  • Discover simple routines to use when you feel a headache coming on

For all levels of ability; beginners welcome.

Teacher: Amanda

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  • Mon, Oct 16 – Nov 6
    6pm – 7:15pm (Registration closed)

Intro Level 2 (7 wks for $100)

A continuation of our Intro to Yoga course for those who enjoy learning progressively from week to week. Deepen your understanding of the principles of alignment and build your repertoire of poses. Build your strength steadily, discover balance, and learn creative transitions between poses. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

For students who have previously taken Intro to Yoga or have 2+ months of yoga experience.

Functional Fitness after Childbirth (6 wks for $100)

After cultivating awareness and fundamental deep core strength in the Deep Core Recovery course, explore functional fitness and mindful strength in this six-week course. This class is core-focused, yet holistic. The exercises will strengthen and tone your whole body so that you are able to support yourself with ease, as well as any children you may still be carrying. Classes will also incorporate the use of small weights, targeted stretching, and time to relax. This whole-body approach to strengthening will leave you feeling energized and empowered.

If you have not taken Deep Core Recovery or are currently pregnant, please consult with us to determine if you're a good candidate for this course. This course is not suitable for those with a current pelvic organ prolapse, hernia, or diastasis recti.

Immune Boost (4 wks for $70)

With cold and flu season upon us, now is your chance to learn how yoga practice can bolster your immune system. Learn specific yoga poses and breath techniques to help cleanse and flush the lymphatic system. Discuss simple changes in diet and self-care, including how to clear your sinuses with a neti pot. Explore guided imagery and simple meditations to help you feel connected to your body and boost your immunity this winter.

Handstand Lab (3 wks for $55)

Are you able to kick up to a handstand but don’t know where to go from there? Are you curious about how to build the strength and balance to move your handstand further away from the wall?

This 3-week course will give you time and space to play with being upside down. Take your handstand to the next level and learn to strike a balance with the help of hands-on assists and drills. You will practice strength-building exercises, get clear on how to build endurance and balance over time, and play with fun and funky variations to handstands.

The course size is limited so that participants can get lots of individual assistance.

Ability to kick up into a handstand at the wall and 4+ months of regular yoga practice is recommended. Not appropriate for beginners or anyone with major wrist issues or injuries.

Drop-in Pre-registered Workshops