- Thu, Oct 11 – Nov 22 6pm – 7:15pm (Online registration closed, call 519-741-9642 to register)
The Tensegrity Repair Series is a sequence of movements designed to restore balanced tone and healthy range of motion to the muscle and connective tissue matrix of the body. These movements can help you hone your proprioception (your sense of where your body is in space), improve interoception (your internal sensing of your body), and promote deep relaxation.
This class is ideal for all levels of experience and is especially ideal for those seeking a gentle approach to regain mobility and recover from imbalances due to injuries and overuse.
This class is great for beginners or intermediate students.