Intro to Yoga (7 wks for $100)
- Thu, Nov 2 – Dec 14 7:45pm – 9pm (Registration closed)
- Sun, Nov 5 – Dec 17 7:30pm – 8:45pm (Registration closed)
- Tue, Nov 7 – Dec 19 5:30pm – 6:45pm (Registration closed)
- Sat, Jan 6 – Feb 24 10am – 11:15am Register Now
- Mon, Jan 8 – Feb 26 7:45pm – 9pm Register Now
- Tue, Jan 9 – Feb 20 6pm – 7:15pm Register Now
- Thu, Jan 18 – Mar 1 6pm – 7:15pm Register Now
- Sun, Feb 4 – Mar 25 7:30pm – 8:45pm Register Now
Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.
The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
Brand-new beginners welcome!