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Drop-in Courses Workshops

Intro to Yoga (7 wks for $100)

Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.

The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

Brand-new beginners welcome!

Intro to Mindfulness (7 wks for $100)

  • Mon, Apr 9 – May 28 7:45pm – 9pm (Online registration closed, call 519-741-9642 to register)

Join with others in the community and learn classic seated mindfulness meditation as well as gentle yoga poses and other mindful movement practices. In this course Amanda will guide you through the basics of meditation from posture through to presence. She will include elements such as storytelling and poetry, answer your questions and help you find ways to deepen your experience of mindfulness.

The benefits of mindfulness are vast and include: increased happiness and decreased stress, increased vitality in cardiac and immune systems, improved concentration and focus, and emotional development. Meditation is a way for you to cultivate the qualities of heart and mind that will allow you to become more present to your life by developing a more accepting attitude to your ongoing experience.

Beginner and more experienced meditators are welcome.

Strong Mamas: Reclaim Your Core (7 wks for $100)

  • Tue, Apr 10 – May 22 8pm – 9pm (Online registration closed, call 519-741-9642 to register)

This class is core-focused, yet holistic. We will explore functional movements and strength building to tone your whole body so that you are able to support yourself and your kids with ease.

Classes will also incorporate the use of small weights, targeted stretching, and time to relax. This whole-body approach to strengthening will leave you feeling energized and empowered.

We recommend starting with our Deep Core Recovery course or workshop if you've had abdominal separation or are still working on postpartum healing. Get in touch to see if this course is for you. All genders and non-mamas are also welcome.

Go Deeper: Handstands & Arm Balancing (7 wks for $100)

Handstands and arm balances can be a playful way to strengthen our bodies and our minds. In this course we will build core and wrist strength, progress into challenging poses in manageable stages, and explore fun variations of inversions and arm balances.

4+ months of previous yoga experience recommended. Not an appropriate course for beginners or for students with major wrist issues or injuries.

Parent & Peanut (7 wks for $100)

Come practice yoga with your baby in a supportive environment. This is a 7-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby.

Please note that drop-in passes are not transferable to this pre-registered course.

Prenatal Yoga (7 wks for $100)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Julie’s gift is creating a supportive community to help you prepare your body and mind for birth, and learn to relieve discomfort and build strength with yoga.

Beginners welcome.

Yoga for Dynamic Aging (7 wks for $115)

A progressive series of classes focusing on balance, strengthening for bone density (specifically hips), foot health and mobility, and deep core and pelvic floor strength and function.

We are all aging every day, so all ages are welcome!All levels and abilities welcome. Please note our studio is on the 3rd floor without an elevator. We apologize for this barrier to accessibility.

Stretch & Sit: Mindfulness Practices (7 wks for $100)

This is an exploratory class offering gentle movement and mindful meditation practice. Each 60-min class will begin with movement and stretches to release tension and bring more awareness of the body. Preparatory movements will be followed by the opportunity for stillness, including both guided and independent meditation, working up to 20 minutes of silent meditation. Practice will conclude with a gentle restorative posture.

Beginners and those with an existing meditation practice are welcome.

Intro Level 2 (7 wks for $100)

A continuation of our Intro to Yoga course for those who enjoy learning progressively from week to week. Deepen your understanding of the principles of alignment and build your repertoire of poses. Build your strength steadily, discover balance, and learn creative transitions between poses. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

For students who have previously taken Intro to Yoga or have 2+ months of yoga experience.

Deep Core Recovery after Childbirth (7 wks for $100)

Whether you’re pregnant, recently gave birth, or have had a baby in the last decade, maintaining and regaining core strength can be a challenge. Functional core recovery is not about having six-pack abs, but being able to move with ease and properly support the spine and internal organs.

In this 7-week pre-registered course you will learn key movements that will strengthen your core from the inside out, leading to a stronger, more stable middle. We’ll discuss Diastasis recti (abdominal separation), pelvic floor issues, and how the muscles and connective tissue can be healed. You will also learn which movements to avoid and how to modify a yoga practice to help heal your core.

Beginners welcome.

Drop-in Courses Workshops