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Classes

Drop-in Courses Workshops

The Tensegrity Repair Series (7 wks for $115)

  • Thu, Oct 11 – Nov 22 6pm – 7:15pm (Online registration closed, call 519-741-9642 to register)

The Tensegrity Repair Series is a sequence of movements designed to restore balanced tone and healthy range of motion to the muscle and connective tissue matrix of the body. These movements can help you hone your proprioception (your sense of where your body is in space), improve interoception (your internal sensing of your body), and promote deep relaxation.

This class is ideal for all levels of experience and is especially ideal for those seeking a gentle approach to regain mobility and recover from imbalances due to injuries and overuse.

This class is great for beginners or intermediate students.

Chakra Meditation (7 wks for $115)

  • Mon, Oct 15 – Nov 26 6pm – 7pm (Online registration closed, call 519-741-9642 to register)

In this 7-week meditation course, Amanda will introduce you to the symbolism, imagery, and inner experience of the seven Chakras. These energetic centres are at the core of your body, and their flow of energy can influence your physical, mental, and spiritual well-being.

Amanda will use a gentle approach, combining meditative awareness with guided imagery, movement, sound, symbolism, and discussion. This course will offer basic meditation skills, which can then be enhanced by the framework and practices of the Chakras.

New and experienced meditators are welcome.

Intro to Yoga (7 wks for $115)

Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.

The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

Brand-new beginners welcome!

Yoga for Anxiety & Depression (7 wks for $115)

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.

Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Beginners welcome. Bring a notebook and something to write with!

Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115)

Using mindfulness practices and guided meditation, this class will help you establish a heart-centered approach to life. Learn different ways of relating to perfectionism, cultivating self-compassion, and reducing stress, and find new perspective on the challenges in your life.

You will discover and rediscover how to:

  • Cultivate awareness of your body and mind
  • Reduce stress and physical discomfort
  • Soften the voice of your “inner critic”
  • Embrace and work through difficult emotions

Beginners and more experienced meditators are all welcome.

Parent & Peanut (7 wks for $115)

Come practice yoga with your baby in a supportive environment. This is a 7-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby.

Beginners welcome.

Yoga for Dynamic Aging (7 wks for $115)

A progressive series of classes to help you hone your balance, build strength, and gain flexibility. We will focus on foot health, building strength for bone density (specifically hips), core and pelvic floor strength, and improving functional movements like getting up and down from the floor, climbing stairs, carrying things, and walking.

We are all aging every day, so all ages are welcome!All levels and abilities welcome. Please note our studio is on the 3rd floor without an elevator. We apologize for this barrier to accessibility.

You are welcome to make up any missed classes in a drop-in class. Make-up classes expire 1 month following the final date of class.

Intro Level 2 (7 wks for $115)

A continuation of our Intro to Yoga course for those who enjoy learning progressively from week to week. Deepen your understanding of the principles of alignment and build your repertoire of poses. Build your strength steadily, discover balance, and learn creative transitions between poses. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

For students who have previously taken Intro to Yoga or have 2+ months of yoga experience.

Strong Mamas: Reclaim Your Core (7 wks for $115)

Kris is passionate about helping people regain core strength after childbirth (whether recent or many years ago). Learn functional movements and strength building to tone your whole body so that you are able to support yourself and your kids with ease.

Classes will also incorporate the use of small weights, targeted stretching, and time to relax. This whole-body approach to strengthening will leave you feeling energized and empowered.

This course will build on the foundations learned in Deep Core Recovery after Childbirth, but you're welcome to join it as a stand-alone course if you feel well recovered postpartum. All genders and non-mamas are also welcome.

Prenatal Yoga (7 wks for $115)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Julie’s gift is creating a supportive community to help you prepare your body and mind for birth, and learn to relieve discomfort and build strength with yoga.

Beginners welcome.

Drop-in Courses Workshops