Outdoor Strength & Yoga (6 wks for $95)
If you've ever felt intimidated by strength training, this fun outdoor class will leave you feeling strong, empowered, and informed. Kris will blend mindfulness, strength, mobility, and simple yoga in this inclusive outdoor class. After a brief warmup, we will do a low-impact circuit on the outdoor equipment, followed by some skill training that will help you improve your upper body strength. We will finish off with gentle stretching to cool down and leave feeling centered.
While this course is open to everyone, those with serious limitations or injuries should contact us to determine if it's the right fit. Kris is currently working on her Postnatal Fitness Specialist Certification and has been teaching postpartum core recovery classes for years. New mamas who have been cleared for physical activity are welcome!
This course meets at Bluevale Collegiate in their public outdoor fitness area. You'll be emailed directions of where to meet up the day prior to the course.
Please note that this class will be outdoors rain or shine, so dress appropriately. Wear comfortable clothing that you can move and sweat in (light layers are recommended) and comfortable athletic or running shoes. The class will be cancelled only in the case of a thunderstorm - if we decide to cancel the class due to thunderstorm we will email you by 3pm on the day of; we will post the cancellation on queenstreetyoga.com; and a make-up class will be held one week after the course ends.