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Classes

Drop-in Courses Workshops

Intro to Yoga (6 wks for $100)

Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.

The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

Brand-new beginners welcome!

Yoga for Round Bodies (6 wks for $100)

This course will offer clear and thoughtful modifications of poses for students with round bodies, to make more of the poses and sequences of yoga accessible and doable.

Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all poses.

Beginners welcome.

Please note that our space is unfortunately not wheelchair accessible as we are on the third floor of our building, with no elevator. Those who have difficulty climbing stairs may also not be able to access our space. We apologize for this lack of accessibility.

Deep Relaxation: Stretching & Restorative Yoga (6 wks for $100)

Explore the relationship between movement and stillness in this 7-week beginner-friendly course. Each session will begin with accessible, feel-good stretches and yoga postures to enable you to rest more deeply into restorative yoga poses. We'll use cushion-y props (like blankets and bolsters) to support long, restful holds. You'll leave feeling soft, rested, and nurtured.

No prior yoga experience necessary.

Intro Level 2 (6 wks for $100)

A continuation of our Intro to Yoga course for those who enjoy learning progressively from week to week. Deepen your understanding of the principles of alignment and build your repertoire of poses. Build your strength steadily, discover balance, and learn creative transitions between poses. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.

For students who have previously taken Intro to Yoga or have 2+ months of yoga experience.

Drop-in Courses Workshops