- Wed, Jan 13 – Feb 17 7:30pm – 8:45pm (Online registration closed, email firstname.lastname@example.org to register.) VIRTUAL Prenatal Yoga Course
$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate
Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.
Brand-new beginners welcome!
Virtual 7-Lesson Course Overview:
This 7-lesson course includes 6 Livestream classes followed by 1 additional lesson of on-demand practice videos. All videos (plus recordings of the Livestreams) are yours to keep for a year.
What the Course Includes:
Every week for the first six weeks, attend live classes virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.
Additionally, you will get one lesson of on-demand practice videos to review and build on your knowledge. You can practice these once or several times, and all the videos across all seven lessons (this includes recordings of livestreams) are yours to keep for a year.
A computer or tablet and internet connection are required to participate. A webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.