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Class Types

Drop-in Courses

VIRTUAL Prenatal Yoga Course

  • Wed, Jan 13 – Feb 17 7:30pm – 8:45pm (Online registration closed, email info@queenstreetyoga.com to register.) VIRTUAL Prenatal Yoga Course

$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.

Brand-new beginners welcome!

Virtual 7-Lesson Course Overview:

This 7-lesson course includes 6 Livestream classes followed by 1 additional lesson of on-demand practice videos. All videos (plus recordings of the Livestreams) are yours to keep for a year.

What the Course Includes:

Every week for the first six weeks, attend live classes virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

Additionally, you will get one lesson of on-demand practice videos to review and build on your knowledge. You can practice these once or several times, and all the videos across all seven lessons (this includes recordings of livestreams) are yours to keep for a year.

Tech Requirements:

A computer or tablet and internet connection are required to participate. A webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

VIRTUAL Restorative Yoga for Body & Mind Course

$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

This course is for anyone looking for nourishing ways to dial down and relax and find some mental calm. Over the seven lessons of this course, you will have the opportunity to build a toolbox of practices to support yourself in stressful times.

Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable reclined poses, helping relax your body and calm your nervous system. You'll also learn gentle movements and self-massage to release tension and mindfulness practices to settle an overactive mind and renew your energy.

Beginners welcome.

Virtual 7-Lesson Course Overview:

This 7-lesson course includes 4 Livestream classes plus an additional 3 lessons of on-demand video practices to do in your own time. All videos (plus recordings of the Livestreams) are yours to keep for a year.

What the Course Includes:

Every week for the first four weeks, attend live classes virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

You will also have the opportunity to practice along with specially created videos to review and build on your knowledge. You can practice with these additional three lessons once or several times, and all the videos across all seven lessons (this includes recordings of livestreams) are yours to keep for a year.

Tech Requirements:

A computer or tablet and internet connection are required to participate. A webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

VIRTUAL Yoga for Anxiety & Depression Course

$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.

Each week this course will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you'll learn more about your body's responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Brand-new beginners welcome! Keep a notebook handy and something to write with. Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

Virtual 7-Lesson Course Overview:

This 7-lesson course includes 4 Livestream classes plus an additional 3 lessons of on-demand video practices to do in your own time. All videos (plus recordings of the Livestreams) are yours to keep for a year.

What the Course Includes:

Every week for the first four weeks, attend live classes virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

You will also have the opportunity to practice along with specially created videos to review and build on your knowledge. You can practice with these additional three lessons once or several times, and all the videos across all seven lessons (this includes recordings of livestreams) are yours to keep for a year.

Tech Requirements:

A computer or tablet and internet connection are required to participate. A webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

Drop-in Courses