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Class Types

Drop-in Courses

VIRTUAL Prenatal Yoga Course

  • Wed, Apr 21 – May 26 7:30pm – 8:45pm (Online registration closed, email info@queenstreetyoga.com to register.) VIRTUAL Prenatal Yoga Course

$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.

Brand-new beginners welcome!

Virtual 7-Lesson Course Overview:

This 7-lesson course includes 6 Livestream classes followed by 1 additional lesson of on-demand practice videos. All videos (plus recordings of the Livestreams) are yours to keep for a year.

What the Course Includes:

Every week for the first six weeks, attend live classes virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

Additionally, you will get one lesson of on-demand practice videos to review and build on your knowledge. You can practice these once or several times, and all the videos across all seven lessons (this includes recordings of livestreams) are yours to keep for a year.

Tech Requirements:

A computer or tablet and internet connection are required to participate. A webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

VIRTUAL Yoga for Seniors Course

  • Mon, Apr 19 – May 10 9:30am – 10:45am (Online registration closed, email info@queenstreetyoga.com to register.) VIRTUAL Yoga for Seniors Course

$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

Join us for a progressive series of classes to help you improve your balance, build strength, and gently gain flexibility. We will focus on foot health, building strength for bone density (specifically hips), and improving functional movements like carrying groceries, walking, and climbing stairs.

There will be adaptations available for various abilities. We'll make use of a chair and a wall for many of our postures and exercises. If you're unable to kneel or get up and down from the floor, you can definitely still participate in this course.

The course will include 4 livestream classes (via Zoom) with Linda which will take place on Monday mornings, and 3 lessons of recorded videos with our studio director, Leena, that you can practice at any time. All videos are yours to keep and continue practicing for a full year, so you can continue to progress and improve at your own pace. You’ll need a reliable internet connection, and a computer, tablet or smartphone to participate in the livestreams and video lessons.

Beginners welcome.

Virtual 7-Lesson Course Overview:

This 7-lesson course includes 4 Livestream classes plus an additional 3 lessons of on-demand video practices to do in your own time. All videos (plus recordings of the Livestreams) are yours to keep for a year.

What the Course Includes:

Every week for the first four weeks, attend live classes virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

You will also have the opportunity to practice along with specially created videos to review and build on your knowledge. You can practice with these additional three lessons once or several times, and all the videos across all seven lessons (this includes recordings of livestreams) are yours to keep for a year.

Tech Requirements:

A computer or tablet and internet connection are required to participate. A webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

VIRTUAL Meditation for Resilient Living Course

  • Mon, Apr 19 – May 10 7:30pm – 8:45pm (Online registration closed, email info@queenstreetyoga.com to register.) VIRTUAL Meditation for Resilient Living Course

$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

Meditation is a powerful tool to grow your resilience. And exploring it with others reminds us that we are not alone on this journey, especially during such isolating times. In this course you'll discover mindful movements and stillness practices that suit your temperament, be invited to self-reflect, share with others, and grow in your ability to befriend yourself through some big feelings without toxic positivity.

Together, we'll explore the key elements of resilience and find techniques that work best for us. We’ll cultivate sensitivity and compassion to recognize our own patterns and see to how the stresses of our times show up differently for each of us.

Mindful movement and meditation beginners are welcome. Be sure to have a notebook handy for times of self-reflection. Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

What the Course Includes:

Every week for the first four weeks, attend live classes virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

You will also have the opportunity to practice along with specially created videos to review and build on your knowledge. You can practice with these additional three lessons once or several times, and all the videos across all seven lessons (this includes recordings of livestreams) are yours to keep for a year.

Tech Requirements:

A computer or tablet and internet connection are required to participate. A webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

Drop-in Courses