Chakra Yoga (7 wks for $100)
- Mon, Jan 15 – Mar 5 7:45pm – 9pm (Online registration closed, call 519-741-9642 to register)
Explore how to take the principles of the seven energetic centres of the body, the Chakras, into your yoga practice. The Chakra system, which comes out of the Indian yogic traditions, is a way of explaining how the physical body, natural elements such as water or earth, emotions, and the psyche are all interconnected.
This interesting and experiential class will blend yoga postures, Bioenergetic exercises, yogic breath techniques, mantra, and music. We will sequentially explore the uniqueness and interconnectedness of each Chakra, and how awakening the Chakras can impact the body, mind, and spirit.
2+ months of previous yoga experience recommended. Not suitable for beginners.