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Drop-in Pre-registered Workshops

Holistic Headache Relief (4 wks for $70)

As an experienced Registered Massage Therapist and a yoga and meditation teacher, Amanda has many techniques to share for relieving and reducing tension headaches.

In this 4-week course you will:

  • Learn tension reduction methods of gentle restorative yoga, meditation, and calming breathing practices
  • Understand the general anatomy and causes of tension headaches
  • Explore new ways to manage underlying muscle tension with acupressure, self-massage, and hydrotherapy
  • Discover simple routines to use when you feel a headache coming on

For all levels of ability; beginners welcome.

Teacher: Amanda

See on Schedule

Register here

  • Mon, Oct 16 – Nov 6
    6pm – 7:15pm (Registration closed)
Drop-in Pre-registered Workshops