Holistic Headache Relief (4 wks for $70)
As an experienced Registered Massage Therapist and a yoga and meditation teacher, Amanda has many techniques to share for relieving and reducing tension headaches.
In this 4-week course you will:
- Learn tension reduction methods of gentle restorative yoga, meditation, and calming breathing practices
- Understand the general anatomy and causes of tension headaches
- Explore new ways to manage underlying muscle tension with acupressure, self-massage, and hydrotherapy
- Discover simple routines to use when you feel a headache coming on
For all levels of ability; beginners welcome.