Restoring Mind & Body: Meditation and Restorative Yoga (7 wks for $100)
- Wed, Jan 17 – Feb 28 7:30pm – 8:45pm (Online registration closed, call 519-741-9642 to register)
Refresh your mind and give your body a chance to deeply relax. Each class will include gentle movements to release tension, seated mindfulness meditation, and gentle restorative postures. Restorative yoga postures are comfortable resting positions using bolsters and blankets. With mindfulness and deep breathing, these postures may help your body restore and repair itself.
Beginners and those with an existing meditation practice are welcome.