A progressive series of classes to help you hone your balance, build strength, and gain flexibility. We will focus on foot health, building strength for bone density (specifically hips), core and pelvic floor strength, and improving functional movements like getting up and down from the floor, climbing stairs, carrying things, and walking.
We are all aging every day, so all ages are welcome!All levels and abilities welcome. Please note our studio is on the 3rd floor without an elevator. We apologize for this barrier to accessibility.
You are welcome to make up any missed classes in a drop-in class. Make-up classes expire 1 month following the final date of class.