Intro Level 2 (6 wks for $95)
- Wed, Jul 11 – Aug 15 6pm – 7:15pm (Online registration closed, call 519-741-9642 to register)
A continuation of our Intro to Yoga course for those who enjoy learning progressively from week to week. Deepen your understanding of the principles of alignment and build your repertoire of poses. Build your strength steadily, discover balance, and learn creative transitions between poses. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
For students who have previously taken Intro to Yoga or have 2+ months of yoga experience.