- Thu, Oct 3 – Nov 14 7:45pm – 9pm (Online registration closed, call 519-741-9642 to register)
- Mon, Nov 4 – Dec 16 6pm – 7:15pm
Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.
Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.
Beginners welcome. Bring a notebook and something to write with!
Our classes are intended to be a complement to, but not a replacement for, professional mental health support.
Sliding scale pricing is available for this (or any) course to make it more accessible for people with low income. Please email firstname.lastname@example.org to inquire.