- Sat, Sep 15 – Oct 27 10am – 11:15am (Online registration closed, call 519-741-9642 to register)
- Tue, Sep 18 – Oct 30 6pm – 7:15pm (Online registration closed, call 519-741-9642 to register)
- Mon, Sep 24 – Nov 12 7:45pm – 9pm
- Sun, Oct 14 – Nov 25 7:30pm – 8:45pm
Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga.
The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.
Brand-new beginners welcome!