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Drop-in Courses Workshops

Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115)

The registration deadline for this course has passed.

Refresh your mind and give your body a chance to deeply relax. Each class will include gentle movements to release tension, seated mindfulness meditation, and gentle restorative postures. Restorative yoga postures are comfortable resting positions using bolsters and blankets. With mindfulness and deep breathing, these postures may help your body restore and repair itself.

Beginners and those with an existing meditation practice are welcome.

Drop-in Courses Workshops