- Wed, Sep 11 – Oct 23 7:30pm – 8:45pm (Online registration closed, call 519-741-9642 to register)
- Wed, Nov 6 – Dec 18 7:30pm – 8:45pm
Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.
Sliding scale pricing is available for this (or any) course to make it more accessible for people with low income. Please email email@example.com to inquire.