Using mindfulness practices and guided meditation, this class will help you establish a heart-centered approach to life. Learn different ways of relating to perfectionism, cultivating self-compassion, and reducing stress, and find new perspective on the challenges in your life.
You will discover and rediscover how to:
- Cultivate awareness of your body and mind
- Reduce stress and physical discomfort
- Soften the voice of your “inner critic”
- Embrace and work through difficult emotions
Beginners and more experienced meditators are all welcome.
Sliding scale pricing is available for this (or any) course to make it more accessible for people with low income. Please email email@example.com to inquire.