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Classes

Drop-in Courses Workshops

Strong Mamas: Reclaim Your Core (7 wks for $115)

The registration deadline for this course has passed.

Kris is passionate about helping people regain core strength after childbirth (whether recent or many years ago). Learn functional movements and strength building to tone your whole body so that you are able to support yourself and your kids with ease.

Classes will also incorporate the use of small weights, targeted stretching, and time to relax. This whole-body approach to strengthening will leave you feeling energized and empowered.

This course will build on the foundations learned in Deep Core Recovery after Childbirth, but you're welcome to join it as a stand-alone course if you feel well recovered postpartum. All genders and non-mamas are also welcome.

Drop-in Courses Workshops