Ease into the practices of meditation and learn ways to calm and centre yourself, even in the midst of busy, stressful life.
Going from a busy, stressful day to a calm, meditative state isn't possible for many of us. Learn a variety of techniques to help you ease into meditation and gradually calm and centre your mind. This course will include gentle movement and stretching, meditations using sound and music, and other approaches to help to prepare your body and mind to experience the benefits of meditation.
The benefits of meditation and mindfulness are vast and include: increased happiness and decreased stress, increased vitality in cardiac and immune systems, improved concentration and focus, and emotional development. Meditation is a way for you to cultivate the qualities of heart and mind that will allow you to become more present to your life by developing a more accepting attitude to your ongoing experience.
Beginner and more experienced meditators are welcome.