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Classes

Drop-in Courses Workshops

Yoga for Trauma Recovery (7 wks for $115)

  • Mon, Sep 9 – Oct 28 7:45pm – 8:45pm (Online registration closed, call 519-741-9642 to register)

With Nicole Brown Faulknor, Registered Psychotherapist (Q).

This unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools understand how trauma affects the body, to let go of embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.

Yoga for Trauma Recovery consists of very gentle movements, simple postures, and breath awareness. These elements of traditional hatha yoga are modified to build a trauma survivor’s sense of empowerment and cultivate a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.

Yoga for Trauma Recovery at Queen Street Yoga is a group movement class. While this yoga class is taught by a Registered Psychotherapist, it is not group therapy and classes do not include group discussion. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.

Sliding scale pricing is available for this (or any) course to make it more accessible for people with low income. Please email info@queenstreetyoga.com to inquire.

Nicole's yoga teaching draws on the methodology of Trauma Center Trauma Sensitive Yoga (TCTSY). More about TCTSY at traumasensitiveyoga.com. Developed at the Trauma Center in Brookline, Massachusetts, TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA) in the United States. In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Nicole Brown Faulknor, creator of Wounds 2 Wings, is a Registered Psychotherapist (Qualifying), a yoga teacher, and a Child and Youth Counsellor. She is a member of both the Colleges of Registered Psychotherapists in Ontario and the Canadian Association for Psychodynamic Therapy. Nicole has over 18 years of professional experience working with marginalized, vulnerable, and oppressed communities, individuals, families, and children. Her approaches as a yoga teacher and a psychotherapist recognize the intimate relationship between the physical body and the psychological well-being of a person. This approach holds the view that the body is a resource for self-discovery and psychological healing. Learn more about Nicole at wounds2wings.com.

Drop-in Courses Workshops