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Drop-in Courses Workshops

Resilient Rest: Deluxe Restorative Yoga (7 wks for $115)

The registration deadline for this course has passed.

Experience a depth of calm and relaxation that can be difficult to find in our busy lives. Practice ultra-comfy restorative yoga postures that can reset or shift your body's ability to handle stress, and learn how to build a resilient nervous system. This course may be particularly useful for anyone who feels "stressed," whether that looks like trouble sleeping, feeling frazzled, overwhelmed, or exhausted.

No prior yoga experience necessary.

Drop-in Courses Workshops