Get in touch with your inner nerd and your inner athlete in this 7-week course. We will break down complex poses into their component parts to better understand them. We will dive into key preparatory shapes, actions, and drills to ready us for each part of the challenge. We will build up to more elaborate yoga poses with precisely designed sequences.
Come ready to shift your practice, to try new things, and to laugh and learn together.
This course is for intermediate students with a strong understanding of their own practice. Not suitable for beginners!