Explore the relationship between movement and stillness in this 7-week beginner-friendly course. Each session will begin with accessible, feel-good stretches and yoga postures to enable you to rest more deeply into restorative yoga poses. We'll use cushion-y props (like blankets and bolsters) to support long, restful holds. You'll leave feeling soft, rested, and nurtured.
No prior yoga experience necessary.
Sliding scale pricing is available for this (or any) course to make it more accessible for people with low income. Please email email@example.com to inquire.