Explore the relationship between movement and stillness in this beginner-friendly course. Each session will begin with accessible, feel-good stretches and yoga postures to help you relax and wind down. Then, we'll use cushiony props (like blankets and bolsters) to support longer-held restorative poses, enabling you to rest deeply. You'll leave feeling soft, rested, and nurtured.
No prior yoga experience necessary.
Sliding scale pricing is available for this (or any) course to make it more accessible for people with low income. Please email email@example.com to inquire.