- Thu, Mar 12 – Apr 23 7:45pm – 9pm Intro to Yoga for Men (7 wks for $115)
This Intro to Yoga course is specifically for men and male-identified people.
Learn fundamental poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Extra emphasis will be placed on hamstring, quad, and shoulder mobility. Classes will build progressively from week to week to grow your skills and understanding. You will also learn to release tension and reduce stress with simple breath awareness and restorative yoga poses.
Brand-new beginners welcome!
Sliding scale pricing is available for this (or any) course to make it more accessible for people with low income. Please email email@example.com to inquire.