Intro to Yoga (6 wks for $95)
- Thu, Jul 12 – Aug 16 7:45pm – 9pm (Online registration closed, call 519-741-9642 to register)
Our pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and also for anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.Intro to Yoga classes are 75 minutes long.