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Drop-in Courses Workshops

IN-PERSON Prenatal Yoga (7 wks)

The registration deadline for this course has passed.

This listing is for the In-Person version of this course. A Virtual-Only version is also available.

$115+hst

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.

Brand-new beginners welcome!

This listing is for the In-Person version of this course. This 7-week course includes 4 In-Person classes alternating with 3 weeks of online videos. All videos (plus recordings of the live classes) are yours to keep for a year.

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 2 metres between each mat. In the event of a second wave of COVID or any closures to our physical location, we will deliver the course Virtually. No refunds will be given for In-Person classes that must switch to Virtual-Only.

What the Course Includes:

November 11th and 25th and December 9th and 16th will be live classes attended in person. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

On weeks when there is no live class, there will be opportunities for you to practice along with specially created videos to review and build on your knowledge. You can practice these once or several times, and all the videos, including recordings of live classes, are yours to keep for a year.

Tech Requirements:

A computer, tablet, or smartphone and internet connection is required to participate. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

This listing is for the In-Person version of this course. A Virtual-Only version is also available.

Drop-in Courses Workshops