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Drop-in Courses Workshops

IN-PERSON Deep Core Recovery (7 wks)

The registration deadline for this course has passed.

This listing is for the In-Person version of this course. A Virtual-Only version is also available.

$115+hst

Whether you're pregnant, recently gave birth, or have had a baby in the last decade, maintaining and regaining core strength can be a challenge. Functional core recovery is not about having six-pack abs, but being able to move with ease and properly support the spine and internal organs.

In this 7-week course you will learn key movements that will strengthen your core from the inside out, leading to a stronger, more stable middle. We'll discuss Diastasis recti (abdominal separation), pelvic floor issues, and how the muscles and connective tissue can be healed. You will also learn which movements to avoid and how to modify a yoga practice to help heal your core.

Beginners welcome.

In-Person 7-Week Course Overview:

This listing is for the In-Person version of this course. This 7-week course includes 4 In-Person classes alternating with 3 weeks of online videos. All videos (plus recordings of the live classes) are yours to keep for a year.

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 2 metres between each mat. In the event of a second wave of COVID or any closures to our physical location, we will deliver the course Virtually. No refunds will be given for In-Person classes that must switch to Virtual-Only.

What the Course Includes:

Weeks 1, 3, 5, and 7 will be live classes attended in person. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

Weeks 2, 4, and 6 will be opportunities for you to practice along with specially created videos to review and build on your knowledge. You can practice these once or several times, and all the videos, including recordings of live classes, are yours to keep for a year.

Tech Requirements:

A computer, tablet, or smartphone and internet connection is required to participate in weeks 2, 4, and 6. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

This listing is for the In-Person version of this course. A Virtual-Only version is also available.

Drop-in Courses Workshops