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Drop-in Courses Workshops

VIRTUAL Restorative Yoga for Body & Mind (7 wks)

This listing is for the Virtual-Only version of this course. An In-Person version is also available.

$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

This course is for anyone looking for nourishing ways to dial down and relax and find some mental calm. Over the seven weeks of this course, you will have the opportunity to build a toolbox of practices to support yourself in stressful times.

Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable reclined poses, helping relax your body and calm your nervous system. You'll also learn gentle movements and self-massage to release tension and mindfulness practices to settle an overactive mind and renew your energy.

Beginners welcome.

Virtual 7-Week Course Overview:

This listing is for the Virtual-Only version of this course. This 7-week course includes 4 Livestream classes alternating with 3 weeks of online videos. All videos (plus recordings of the Livestreams) are yours to keep for a year.

What the Course Includes:

Weeks 1, 3, 5, and 7 will be live classes attended virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

Weeks 2, 4, and 6 will be opportunities for you to practice along with specially created videos to review and build on your knowledge. You can practice these once or several times, and all the videos, including recordings of livestreams, are yours to keep for a year.

Tech Requirements:

A computer, tablet, or smartphone and internet connection is required to participate. A smartphone or webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

This listing is for the Virtual-Only version of this course. An In-Person version is also available.

Drop-in Courses Workshops