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Class Types

Drop-in Courses Workshops

IN-PERSON Restorative Yoga for Body & Mind (7 wks)

This listing is for the In-Person version of this course. A Virtual-Only version is also available.

$115+hst

This course is for anyone looking for nourishing ways to dial down and relax and find some mental calm. Over the seven weeks of this course, you will have the opportunity to build a toolbox of practices to support yourself in stressful times.

Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable reclined poses, helping relax your body and calm your nervous system. You'll also learn gentle movements and self-massage to release tension and mindfulness practices to settle an overactive mind and renew your energy.

Beginners welcome.

In-Person 7-Week Course Overview:

This listing is for the In-Person version of this course. This 7-week course includes 4 In-Person classes alternating with 3 weeks of online videos. All videos (plus recordings of the live classes) are yours to keep for a year.

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 2 metres between each mat. In the event of a second wave of COVID or any closures to our physical location, we will deliver the course Virtually. No refunds will be given for In-Person classes that must switch to Virtual-Only.

What the Course Includes:

Weeks 1, 3, 5, and 7 will be live classes attended in person. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

Weeks 2, 4, and 6 will be opportunities for you to practice along with specially created videos to review and build on your knowledge. You can practice these once or several times, and all the videos, including recordings of live classes, are yours to keep for a year.

Tech Requirements:

A computer, tablet, or smartphone and internet connection is required to participate in weeks 2, 4, and 6. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

This listing is for the In-Person version of this course. A Virtual-Only version is also available.

Drop-in Courses Workshops